Take Your Gym Routine Outside

  You’re not alone if you typically hit the gym to burn off some stress after the work day. But instead of extending your time indoors, try taking your routine outside this summer. Doing the same workout in a different environment can be enough to keep it from being stale. Henry Halse, CSCS, CPT, certified personal trainer and strength and conditioning coach, lists his four favorite workouts to bring to the great outdoors.

Read the full article on About.com.